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Talk about underused activity.the snatch grip deadlift is a bonafide “get faster for football” all-star movement. Because of the wide grip, the is actually forced in to a much lower position, rendering it the hamstrings, glutes and hips keep working harder. Harder is good when dealing with getting stronger and far sooner. This is also a great indicator exercise session. Typically, as the snatch deadlift goes up, so do all other leg routines.
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Tight muslces generally referred to as “breaks” when referring to football speed training course. If a muscle is tight, it is contracted and a contracted muscle can not contract further.
Football addiction is powerful, so keep expectations intense. The suggestions above are just start down a long road, but it can be a good start that can produce early results.